When I go to the gym, I usually stick to the weights.  But if I’m feeling a bit ambitious, I’ll hit up the treadmill for some cardio action.  One thing I haven’t done is a spinning, Latin dance class, or any of the other organized classes.  I’m sure it’s a tough work out and one of these days, I’ll give it a shot.  I’ve also noticed that these classes consist mostly of women.  It makes me wonder, sometimes, how many of the men in these classes joined them for the scenery rather than the workout itself.  Hmmm…

Kevin